Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. If we want to change peoples' habits, then the solution must be practical & affordable. Learn More. They taste wonderful in the moment, but when your blood sugar plunges a few minutes later, and you suddenly gain 5 pounds, it’s a bad day. Have you noticed that few experts blame sugar? The information presented in this book is designed to encourage you to take control of your life and become responsible for maintaining good health through educated choices. They need not be. You may experience headaches, joint pains, gas pains, bloating, fatigue, and other ailments that are not easily traced to sugar. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. Read this a few years back, should probably read it again to see if I still feel it should be such a high rated book. Yet the government doesn’t seem concerned; and the seemingly vague position it currently holds regarding sugar makes it difficult for the American public to obtain accurate information. The book also indicated that sugar was bad for you and negatively affected body chemistry but then went on to say white flour was okay to eat which baffled me because it breaks down into simple sugars. You've heard it before, but truly, drink water! Sugar-free may be the missing piece in your puzzle for health. Daily Sugar Recommendations for Kids. One conclusion indicated that the consumption of sugar in large quantities—anywhere from 25 to 50 percent or more of one’s caloric intake—could result in one or more of the the following complications: diabetes mellitus, glucose intolerance, hypoglycemia, hyperglycemia, cardiovascular risks, behavioral changes, excess calcium secretion in the urine, gallstones, and mineral deficiencies. It seems the less we know about how much sugar is contained in our diets, the less we have to worry about. She addresses the impact sugar has on the body and explains the reason for cravings. If you have a reissue of LICK THE SUGAR HABIT in the works, you may wish to correct what appears to be a typo on page … Appleton, N., Lick The Sugar Habit, 1988. Abraham Lincoln once said, “You can fool all of the people some of the time, and some of the people all of the time, but you can’t fool all of the people all of the time.” Obviously Lincoln hadn’t been trying to get information about sugar from the government. I do NOT recommend this book to others. However, the report went on to say that Americans need not worry about such medical problems (with the exception of tooth decay) because sugar consumption in this country is not that high.2. All of these are simple sugars. 2. xvi, 256 p. : 23 cm Originally published under title : Lick the sugar habit, not the candy bar ; Santa Monica, CA : N. Appleton, 1985 Includes bibliographical references and index That’s when life can get very unreasonable. About this Event Because sugar causes disease, learn keys to be diligent and have ability to turn away unnecessary hidden sugars and control daily sugar consumption. Why? 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