Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity. I read this book because I was at my wits end. Personally I found this book to be incredibly informative and interesting. My expectations were probably too high. Something went wrong. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. It also analyzes reviews to verify trustworthiness. Your recently viewed items and featured recommendations, Select the department you want to search in. The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut, Abrams Press; 1st edition (October 4, 2016). Arguably the biggest diet myth is fat is bad for the body and will cause you to put on weight Be-Art/Getty Images. As with so many Americans today, I have struggled with this. Many people believe that the popular glycemic index and the lesser-known insulin index [11] … No more pain. No car, no planes, no travel, just to the internet to now shop instead of finding a ride to the store. While reducing calorie intake can … The Real Science Behind What We Eat. Reviewed in the United States on October 25, 2020. In “The Diet Myth: Why the Secret to Health and Weight Loss Is Already in Your Gut,” the genetic epidemiologist Tim Spector describes how … Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Top subscription boxes – right to your door, © 1996-2021, Amazon.com, Inc. or its affiliates, The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to…. I thoroughly enjoyed reading this book and found myself learning new things and understanding why most diets do not work; they are as individual as people-- what works for some, does not work for others. Why can one person eat a certain meal and gain weight, while another eating the same meal drops pounds? Clear, rational straightforward guidance to why we are all getting fatter and what we might be able to do about it by someone who is actually qualified to tell us. Unsurprisingly he has a whole host of medical problems, most of them caused by inflammation. The author condenses the information and pulls it all together to make it more understandable. Please try your request again later. Help others learn more about this product by uploading a video! Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. Touting this to be what is known as a “balanced diet”. Or to follow a well-balanced diet? It's full of common sense. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Love the book, saw him on a documentary and read up on the author. Through extensive research and well-informed findings, it helped me understand food, nutrition, and how genetics play a role in how your body will react to certain diets. I feel like I have gained knowledge but I wish the book ended with more concrete actions for everyone instead of there is not one size fits all. You're listening to a sample of the Audible audio edition. Please try again. To get the free app, enter your mobile phone number. Which he continues to direct, he does n't make you fat and why all. Drink 8 Glasses of Water Per Day 've gone from 188 lbs to 172lbs in months. Spector authored the diet Myth: the Real Science Behind what we Eat we ’. 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